NEW - 4 week taster in Mindful Movement & Meditation

Thursday 11am - 12pm 5 May - 26 May £25 or £7 to drop-in (if there is space)

An introduction to meditation and mindfulness practices, bring balance and harmony to body and mind through gentle movement and meditation. A perfect introduction to mindfulness for those interested in the 8 week courses.

You can follow this up with Zen Meditation & Mindfulness for Wellbeing as a 4, 6 or 8 week course starting in June, or the Mindful Movement & Meditation workshop on Sunday 22 May.

Contact Anne to book: [email protected] / [email protected] / 07813918950