Zen Meditation and Mindfulness for Wellbeing

This course takes a looks at stress, pain and anxiety along with traditional Zen meditations to help improve your whole wellbeing. You will discover more about mindfulness and how to approach your life with kindness and awareness, bringing these practices into your daily life.

During the course we will cover:

• Body Scan Meditation
• What is stress?
• Counting Breath Meditation
• Meditation and Mindfulness and physical pain
• Mindful Movement
• Emotional stress, anxiety and depression
• Role stress and time pressure
• Following the breath meditation
• Taking care of yourself
• Elevated function of body and mind
• Practice of presence meditation
• Changing your life

Held at Ryde Chiropractic & Complementary Therapies, 81 George Street.

Thursday 10.30am - 12pm - 4 February - 24 March

8-week course £125 – Early Bird Bookings (by 21 Jan) £100 – works out as £12.50 a week (no drop-ins) A deposit will be required on booking.

To book contact Anne on 07813918950 or email [email protected]