Zen Meditation and Mindfulness for Insight

This course looks at dealing with stress, physical and emotional pain as well as boosting vitality and energy through breathing and movement. The meditations taught are focussed on personal insight, to discover your true nature and to access your internal happiness.

Sunday 10 May - 28 June - 8 week course - special offer price £80 - normally £160

Held at Ryde Chiropractic and Complementary Therapies Contact Anne to book on 07813918950 or [email protected]