An 8 week introduction to the practice of mindfulness - a wonderful new way to start the New Year.

We cover the basics of a practice that will take you into a potential future you never dreamed of, but mostly one of inner peacefulness and calmness and a deeper sense of happiness. Groups are held in CARISBROOKE.

Please phone for more details on 537338.

Costs take into account the ability to pay but include materials, books, CD's etc.