Isle of Wight What's On Guide: 2024 Events OnTheWight

Yoga for Surfers (also open to all)

Thursday 23 6.30pmOctober
2014

Sport & Fitness

This event has now finished

Yoga for Surfers (also open to all)

Source http://www.kaliyoga-isleofwight.co.uk/yoga-for-surfers/

Kali surfer

Surf season is coming up on the island and Yoga is just the thing to get you prepared physically and mentally for those waves… These 90 minute classes are created for surfers in mind but open to all. They are dynamic classes and more of a physical workout than your usual Hatha Yoga class.

These are just some of benefits you can get from regular practice:

  • core conditioning for improved balance
  • increased strength, stamina and balance
  • reduced tightness in key muscles
  • increased lung capacity
  • a feeling of zen with the ocean being able to tap into that immense energy and work with it rather than against it
  • a calmness and ability to mentally focus and respond rather than react

Classes are £7 drop in (subject to availability) or £50 for the 8 week course.