A chance to learn to relax with mindfulness, visualisation, body and breath awareness as well as deep relaxation practice for calming the mind, relaxing the body and bringing a sense of inner peace.

Friday 5 Sept - 26 Sept

10.30am - 11.30am

4 week course £25 / drop-in £7

Held at Wight Yoga, Weavers Yard, Bembridge

To book contact Anne: 07813 918950 [email protected] http://createharmony.co.uk/

Further details here...http://eepurl.com/ZohTL