Isle of Wight What's On Guide: 2024 Events OnTheWight

Hatha & Kundalini Yoga Classes for all

Wednesday 3 6.15pmSeptember
2014

Sport & Fitness

This event has now finished

Hatha & Kundalini Yoga Classes for all

Source http://www.kaliyoga-isleofwight.co.uk

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These 90 minute yoga classes incorporate a mix of Hatha and Kundalini styles for optimum health and well-being and are open to all levels.

Classes start with time to unwind and centre yourself before going into asana practice to release tension and rejuvenate the body. This will be followed by a beautiful relaxation giving your body and mind time for healing and integration. We will then quieten the mind and find stillness with pranayama and meditation practice.

The practice of yoga helps us to find inner peace and bliss and is open to everyone to experience, regardless of age, size, flexibility or anything else you feel is holding you back.

£7 drop in
£26 for a block of 4 classes
£50 for a block of 8 classes

Call Kali for more details 07716 336910