16 week introduction to Tai Chi class.

Starting on Saturday 14th September in Newport at The Lotus Tree in Newport.

10:00 - 11:30

Places are limited so please call Cliff to book your place on 07875 160247

Tai Chi Chuan is a form of moving meditation, with the bonus that you improve your fitness and you learn to defend yourself at the same time.

The 16 week course will take you through the first section of the Yang Style short form which is the most popular Tai Chi form.

It comprises a series of gentle movements that all have an application and a purpose.

As you learn the moves I relate them to their purpose to help you understand what the move should look like. I teach at a steady pace so that everyone is able to learn.

Each week you will be taught a new move, and before you know it you will be performing a sequence of moves that feel and look like Tai Chi.

This course is suitable for all ages and will suit beginners. No special equipment is needed - wear loose comfortable clothing.