Yoga Class for Mum and Baby in Godshill. Friday morning at Island Yoga and Tai Chi.

See website for map and directions.

The classes will contain a mix of yoga and relaxation techniques. The postnatal yoga focuses on strengthening the pelvic floor muscles and re-building core strength whilst the Baby Yoga, through a combination of song, movement and yoga postures, provides an enjoyable experience for the mothers and babies.

We look forward to seeing you soon.