This pregnancy yoga class is suitable for complete beginners to the more experienced from 14 weeks to term.

Yoga is the perfect exercise for pregnancy, childbirth and the months after the baby is born. Yoga is a gentle and safe means of keeping your body toned and supple, preventing or relieving the aches and pains of pregnancy, relaxing your mind and body.

You will learn simple but effective breath, relaxation techniques and yoga postures that will strengthen your body, visualisation practices to build confidence and assist during the birth, and you'll meet other mums-to-be.

After one hour of yoga, we end with a deep healing relaxation allowing the body to release tensions, the mind to become still allowing mother and baby to create a deeper connection.