Zumba Toning

Its an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level.

ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks or dumbbells.

In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.

Now that you've worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

The class will be a blend of Zumba Toning and Zumba tracks for the perfect all in one workout!

(Please Note - you will be required to bring your own dumbbells/weights for this class,)

Call Helen on 07732 879 123 or check her Website at Body Smart Fitness